HEALTH · YOGA

Birds / Animal Yoga Poses |Prashasti Patel

Prashasti Patel

Hey my healthy community, how are you all? Recently I have participated on Yoga Challenge called BirdsorAnimalAsanas for 7 days on Instagram. It was such a fun and improving experience for me.

INTERNATIONAL YOGA DAY 2020 is coming this month, hope you are doing relaxing yoga or energy boosting yoga in your routine.

Presenting here my tried Bird & Animal Poses here… I know I am still on the improvement path but you can appreciate where ever I am right now in progress level. Everything I posed in this Challenge was attempted for the first time except the Pegion Pose Variation.

Keep your Eyes rolling down…

Dolphin Pose

Pegion Pose & Tiger Pose

Flamingo Pose & Lizard Pose

Eagle Pose Variation with Fish Pose

Heron Pose

Bird of Paradise Pose

Flying Butterfly Pose

My favorite pose till now in all the poses I have performed/tried.

This was just a trailer, I am improving myself everyday. The progress you can see on my Instagram where I post about Yoga poses frequently. Hope to see you there. Lots of love and stay safe.

I also train people Online now a days. If you guys want to join contact me at kaushalyamfitness@gmail.com or You can visit the Center if you stay in Ahmedabad, Gujarat.

Thank You,

Prashasti Patel

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Published by Prashasti Patel

Dr. Prashasti Patel is both a Licensed Fitness Trainer and a Physical Therapist. She loves to share her expertise and insights about health, fitness, and wellness on this site because she works in the medical sector. The founder of PX6 Fitness Physiotherapy & Energy Healing Center is Dr. Prashasti Patel. She also maintains the Fashion, Beauty & Lifestyle site stylewedsfashion.blog. She holds a master's degree in Reiki healing as well. She also uses Reiki to treat patients.

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