Cardiovascular Health · DIABETES · Fitness · HEALTH · Healthy diet

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more… Continue reading The less you eat , The longer you live.

Cancer · Cardiovascular Health · DIABETES · Fitness · HEALTH · Healthy diet

Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women's loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength… Continue reading Menopause & Mediterranean Diet

DIABETES · Endocrinology · HEALTH

PCOS & Diabetes in Women

Coming again with some new information for all of my readers. Keep reading and spreading awareness for a healthy community. PCOS - Polycystic Ovary Syndrome , Women who have polycystic ovary syndrome have a higher risk of developing type 2 Diabetes (T2D) and are diagnosed at an early age with the condition, according to a… Continue reading PCOS & Diabetes in Women

Blood pressure · Cardiovascular Health · Fitness · HEALTH · Healthy diet · weight loss

1ST BLOGIVERSARY + GIVEAWAY

Hello, lovely and (hope so) healthy readers..... So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and… Continue reading 1ST BLOGIVERSARY + GIVEAWAY

HEALTH · Mental health

CKD brings low IQ in Children

Hello readers , Hope you all are fine. Sharing some knowledge related to chronic kidney disease. As per new analysis outcome , Children with chronic kidney disease [CKD] may have lower intellectual functioning compared with the general population with mild deficits across academic skills, executive function and visual & verbal memory. Chronic kidney disease in… Continue reading CKD brings low IQ in Children

Cardiovascular Health · Fitness · HEALTH · Healthy diet

Aware about the Triple Combination?

Happy Women's Day to all my readers . Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research  gives a different recipe to protect against Heart attacks. A team of researchers at… Continue reading Aware about the Triple Combination?