Hello my healthy readers .... Came with a very informative post today. Hope you all will spread awareness on this issue. Participate with me to make a healthy community and share it with your family and friends. The post most importantly focuses on the women who are smokers and can’t quit their smoking during pregnancies.… Continue reading Do you Know How Vitamin C can protect your Newborn Babies?
Category: HEALTH
Quick Protein Snack
Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong. Actually It is made from the leftover… Continue reading Quick Protein Snack
Stay Hot, Stay Healthy.
Hello , My healthy community. What do you think about post through the title? Looking Hot makes you healthy? Really? No way I am not at all talking about looking Hot, I am just talking about to be Hot ( body temperature). Not telling to get fever, lol. We usually have the normal body temperature… Continue reading Stay Hot, Stay Healthy.
Anger Management with Reiki
"Anger is an emotion that calls the person feeling it to respond." I know for anger management there are so many ways I mean different types of therapies are there, but here I am going to discuss some important things about Anger and How I overcome my angriness through my life. When I was in… Continue reading Anger Management with Reiki
Fiber Rich Foods For Daily Consumption.
What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can… Continue reading Fiber Rich Foods For Daily Consumption.
Q & A about your Heart
I came across this useful information about Heart-Health through one of my professor's Facebook page , thus I thought I should share it with you all guys. Just go through it, it is very beneficial. A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore, was arranged by WIPRO for its employees. The… Continue reading Q & A about your Heart
Immunization Week #vaccinesWork
An estimated 19.5 million infants worldwide are still missing out on basic vaccines. So we are going to take some knowledge on immunization – vaccines today. World Health Organization held the campaign this year in relation of Immunization week. They also have a Quiz section on their website – You can get some more detailed… Continue reading Immunization Week #vaccinesWork
ALERT for NIGHT OWLS
Night owl - A person who is habitually active or wakeful at night. Lark - A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But… Continue reading ALERT for NIGHT OWLS
Healthy Pastels
Walk on the grass when sun just wakes up Take all the energy and drink your green cup Let the sweat droplets fall like rain Give away comfort and take some pain Eat white and green and red Less oil and more crystals Balance the work and get up from the bed Paint life with… Continue reading Healthy Pastels
5 MUST DO EXERCISES FOR OFFICE WORKERS
HI, everyone. How are you all? How many of you go to the Office ? Most of you, I think..... therefore I have some super quick exercise options for you while working in the office. We generally thinks that table work is best to earn money than doing physical hard-work, Right? I know every one… Continue reading 5 MUST DO EXERCISES FOR OFFICE WORKERS
कौशल्यम् 