The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Category: HEALTH
Empower Your 40s: The Transformative Benefits of Regular Exercise for Women
As women enter their 40s and beyond, maintaining a consistent exercise routine becomes crucial. Exercise plays a key role in supporting bone health, managing metabolic changes, enhancing cardiovascular health, preserving muscle mass, boosting mental health, managing menopause symptoms, increasing energy, enhancing sleep, and improving overall quality of life. Embracing a well-rounded exercise routine is essential for aging gracefully and maintaining a vibrant life.
Yoga Poses Which Help You To Provide Energy
The prescription for regaining energy is to balance things out. This sequence is designed to both slow things down to honor the exhaustion, and to rev up certain aspects of the practice to elevate mood. Remember we are not looking to feel like we’re amped up on ten cups of coffee. Sustainable energy is a… Continue reading Yoga Poses Which Help You To Provide Energy
Sleep : Your Body’s Superpower
Inadequate Quality Sleep is responsible for so many Health Problems in today's Life. As we know the pressure for doing work in job or business, studying in schools or colleges have increased the amount of stress in daily life , along with it people have decreased their sleeping hours to do that work/study done on time. But until your brain and body will not get proper rest and quality sleep the ability of working your body and mind also declines.
Bite into Winter Bliss: The Top Reasons to Include Almonds in Your Diet
Winter is coming, and when the temperature drops, our energy levels do too. It's the time of year to savor healthful, nutrient-dense foods that satisfy our appetites and give us the energy we need to get through the day. Almonds are one such nutrient-dense food that you should include in your winter diet.
Diwali Delight: Your Ultimate Secret Recipe to Counter Air Pollution
As Diwali approaches, celebrations can cause increased air pollution, particularly in North India due to firecrackers. Protection methods include limiting outdoor activities, wearing a mask, staying hydrated, eating healthily, and avoiding firecrackers. The post also shares a secret health drink recipe consisting of turmeric, ginger, black pepper, honey, and jaggery to boost lung and liver health and immunity.
Yoga Asanas to Improve Thyroid
The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In… Continue reading Yoga Asanas to Improve Thyroid
Consuming a healthy breakfast is Important? Why?
Consuming a healthy breakfast is Important ? Why? Know everything by expert nutritionists with healthy breakfast recipes.
5 Best Yoga Poses for Mental Wellbeing
Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing… Continue reading 5 Best Yoga Poses for Mental Wellbeing
How exercise can help to keep your Liver Healthy?
The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. DigestionFiltrationMetabolism & DetoxificationProtein SynthesisStorage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, increases your energy levels,… Continue reading How exercise can help to keep your Liver Healthy?
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