Yogurt is the best food for all. We can consume it at any time. Definition – Yogurt is a food produced by bacterial fermentation of milk.
Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide but may also be a major cause of cardiovascular health problem. Higher dairy consumption has been associated with beneficial effects on cardiovascular disease-related comorbidities such as hypertension, type-2 diabetes and insulin resistance.
A new study in the American Journal of Hypertension suggest that higher yogurt intake is associated with lower cardiovascular disease among hypertensive men and women. Higher yogurt intake in combination with an overall heart-healthy diet was associated with greater reduction in cardiovascular risk among hypertensive men and women.
Yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber rich fruits, vegetables and whole grains.
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STAY HEALTHY , STAY HAPPY.
कौशल्यम् 
completely agree with u love yogurt has many food value…beautifully described hon
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Thank you preety… ❤
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And it’s tasty as well 😋
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Of course. ☺
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And few days ago only i got to know the difference between yogurt and curd! I used to think they are same 😄
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😃😃😃.
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