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YOGA : A beautiful gift by Guru Patanjali 

Prashasti Patel

#InternationalYogaDay #yoga #relaxation #health

Hi friends , coming up with some knowledge of Yoga. Yoga mean to be centred / focused in whatever you do.. Yoga in general makes you relax, calm & healthy. 

Firstly introduced by Yoga Guru Patanjali;  How intelligent he was at that time? we just can’t imagine it…

Yoga is a miracle for some diseases & conditions . Through Pranayama and Asanas  so many diseases are cured. 

Internally Yoga – i.e. pranayam & asanas centralise our life energy , make our chakras balanced thus we can be healthy internally means mentally and physically. 

Yogasanas should be learned by every child which improves their physical fitness,  flexibility & strength from their younger age. On other hand yoga can be learned at any age when  you don’t have any severe conditions like spondyolisthesis , pott’s spine , if you have gone through joint replacement surgery then localised movement involving that joint should be avoided.  

This technique to become overall healthy takes time and don’t give immediate results so you must understand that if you want to treat your disease or condition from root then you have to keep patience. 

So.. these words are for awareness for all of you.. as International Yoga Day is coming on 21st June & celebration occur worldwide. 

Start becoming healthy by doing YOGA.

☺ Stay healthy Stay happy ☺ 

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Published by Prashasti Patel

Dr. Prashasti Patel is both a Licensed Fitness Trainer and a Physical Therapist. She loves to share her expertise and insights about health, fitness, and wellness on this site because she works in the medical sector. The founder of PX6 Fitness Physiotherapy & Energy Healing Center is Dr. Prashasti Patel. She also maintains the Fashion, Beauty & Lifestyle site stylewedsfashion.blog. She holds a master's degree in Reiki healing as well. She also uses Reiki to treat patients.

18 thoughts on “YOGA : A beautiful gift by Guru Patanjali ”

  4. Yoga is much needed therapy to stay calm and fit. Very good post you have posted Prashasti. 21st June International Yoga day awareness. Do yoga stay fit and healthy.

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  6. Pingback: YOGA : A beautiful gift by Guru Patanjali  — कौशल्यम् – Faye Hernandez

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