1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss friendly foods.
5. Eat soluble fiber : soluble fiber may reduce fat, especially in the belly area.
6. Drink coffee or tea.
7. Eat mostly whole,unprocessed foods.
8. Eat your food slowly.
9. Use smaller plates/bowls for meal.
10. Get a good night’s sleep, every night. : poor sleep is one of the strongest risk factor for weight gain.
Stay healthy, Stay happy …..
Published by Prashasti Patel
Dr. Prashasti Patel is both a Licensed Fitness Trainer and a Physical Therapist. She loves to share her expertise and insights about health, fitness, and wellness on this site because she works in the medical sector. The founder of PX6 Fitness Physiotherapy & Energy Healing Center is Dr. Prashasti Patel. She also maintains the Fashion, Beauty & Lifestyle site stylewedsfashion.blog. She holds a master's degree in Reiki healing as well. She also uses Reiki to treat patients.
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कौशल्यम् 
Nice blog by blogger
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ThanQ … 😊
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