As Diwali approaches, celebrations can cause increased air pollution, particularly in North India due to firecrackers. Protection methods include limiting outdoor activities, wearing a mask, staying hydrated, eating healthily, and avoiding firecrackers. The post also shares a secret health drink recipe consisting of turmeric, ginger, black pepper, honey, and jaggery to boost lung and liver health and immunity.
Tag: prashastipatel
Yoga Asanas to Improve Thyroid
The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In… Continue reading Yoga Asanas to Improve Thyroid
Consuming a healthy breakfast is Important? Why?
Consuming a healthy breakfast is Important ? Why? Know everything by expert nutritionists with healthy breakfast recipes.
5 Best Yoga Poses for Mental Wellbeing
Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing… Continue reading 5 Best Yoga Poses for Mental Wellbeing
How exercise can help to keep your Liver Healthy?
The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. DigestionFiltrationMetabolism & DetoxificationProtein SynthesisStorage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, increases your energy levels,… Continue reading How exercise can help to keep your Liver Healthy?
How to Protect Your Eyes during Corona Pandemic?
How to protect your eyes while studying and working from home online? Tips to take care of your eyes while working in front of a computer, tablet, or mobile screens. Effects of corona pandemic on eyes and over all health.
Birds / Animal Yoga Poses |Prashasti Patel
On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.
Top Super Foods for Health and Fitness
Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your… Continue reading Top Super Foods for Health and Fitness
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