Ozempic, a GLP-1 receptor agonist, is trending for weight loss and diabetes control. While it aids in weight reduction by suppressing appetite, there’s a significant risk of muscle mass loss. Factors like rapid weight loss, inadequate protein intake, and lack of resistance training amplify this risk, warranting measures to preserve muscle during use.
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Step-by-Step Guide to Start Meditating for Manifestation
A Step by Step Guide to Start Meditation for Menifestation
Why Start Meditating? How Does It Help to Manifest Anything in Life?
Meditation is no longer just a spiritual practice reserved for monks and sages. In today’s fast-paced world, meditation has become a powerful tool for personal growth, mental clarity, and manifesting one’s deepest desires. By tapping into the power of the mind, meditation allows us to align our thoughts with our goals, making manifestation not just… Continue reading Why Start Meditating? How Does It Help to Manifest Anything in Life?
From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
The health and survival of newborns and mothers remain critical global challenges despite decades of progress. According to the World Health Organization (WHO), approximately 287,000 women died during pregnancy or childbirth in 2020 , while nearly 2.3 million newborns did not survive their first month . The majority of these deaths occurred in low- and… Continue reading From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
Indian Youth Facing Tragic Mental Health
A Growing Mental Health Crisis Among Indian Youth The youth of India, forming a significant part of the country’s demographic dividend, are grappling with an escalating mental health crisis. With the pressures of modern education systems, societal expectations, and rapid urbanization, the mental well-being of Indian youth is under serious threat. This article delves into… Continue reading Indian Youth Facing Tragic Mental Health
How To Manifest Weight Loss?
This post is about changing your beliefs and trusting the process. When someone has tried everything to reduce the weight and is still stuck at the same weight or keeps gaining instead of maintaining, then you definitely need to change something in your mind. There are many mental reasons involved other than physical reasons to… Continue reading How To Manifest Weight Loss?
Stress-Free Success: The Role of Holistic Health in Enhancing Workplace Well-being
Holistic health emphasizes the overall well-being of individuals, addressing physical, mental, and emotional aspects. Integrating this approach in workplace wellness programs is crucial for reducing stress, enhancing productivity, and improving job satisfaction. While challenges exist in implementation, fostering a supportive culture leads to a healthier workforce, benefitting both employees and organizations.
5 Basic Detox Drinks to Heal Your Gut Post-Diwali
The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Empower Your 40s: The Transformative Benefits of Regular Exercise for Women
As women enter their 40s and beyond, maintaining a consistent exercise routine becomes crucial. Exercise plays a key role in supporting bone health, managing metabolic changes, enhancing cardiovascular health, preserving muscle mass, boosting mental health, managing menopause symptoms, increasing energy, enhancing sleep, and improving overall quality of life. Embracing a well-rounded exercise routine is essential for aging gracefully and maintaining a vibrant life.
Yoga Poses Which Help You To Provide Energy
The prescription for regaining energy is to balance things out. This sequence is designed to both slow things down to honor the exhaustion, and to rev up certain aspects of the practice to elevate mood. Remember we are not looking to feel like we’re amped up on ten cups of coffee. Sustainable energy is a… Continue reading Yoga Poses Which Help You To Provide Energy
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