Fitness · HEALTH · Mental health · weight loss

How To Manifest Weight Loss?

This post is about changing your beliefs and trusting the process. When someone has tried everything to reduce the weight and is still stuck at the same weight or keeps gaining instead of maintaining, then you definitely need to change something in your mind. There are many mental reasons involved other than physical reasons to… Continue reading How To Manifest Weight Loss?

Fitness · HEALTH · Mental health · YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing… Continue reading 5 Best Yoga Poses for Mental Wellbeing

Cardiovascular Health · HEALTH · Mental health · PEDIATRICS

Save your Children from STRESS…

Stress is very common condition. You can see it in every human being. There is no one who haven't deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc. Being an adult you can understand what is stress in your feeling and… Continue reading Save your Children from STRESS…

Cardiovascular Health · DIABETES · Fitness · HEALTH · Healthy diet

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more… Continue reading The less you eat , The longer you live.

Blood pressure · Cardiovascular Health · Fitness · Healthy diet

Heart-Health with Yogurt

Yogurt is the best food for all. We can consume it at any time. Definition - Yogurt is a food produced by bacterial fermentation of milk.  Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide… Continue reading Heart-Health with Yogurt

Healthy diet · Mental health · PEDIATRICS

Does your Children suffers from Sleep Disturbance?

Firstly wish you all a very happy 2018 . WISH YOU ALL GET GOOD HEALTH & WEALTH. As a title suggest you will get some good and beneficial information for your child's health. So if your children are weak in educational activities , suffers from sleep disturbance then continue reading this latest study based information.… Continue reading Does your Children suffers from Sleep Disturbance?