Ozempic, a GLP-1 receptor agonist, is trending for weight loss and diabetes control. While it aids in weight reduction by suppressing appetite, there’s a significant risk of muscle mass loss. Factors like rapid weight loss, inadequate protein intake, and lack of resistance training amplify this risk, warranting measures to preserve muscle during use.
Tag: healthblog
Mental Health: A Critical Aspect of Diabetes Care
Diabetes significantly impacts mental health, presenting challenges like depression, anxiety, and diabetes distress, which can hinder effective disease management. Addressing these mental health issues through regular screenings, psychological support, lifestyle modifications, mindfulness practices, and medication is essential. Focusing on both mental and physical aspects can enhance overall well-being for diabetes patients.
5 Basic Detox Drinks to Heal Your Gut Post-Diwali
The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Yoga Asanas to Improve Thyroid
The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In… Continue reading Yoga Asanas to Improve Thyroid
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