Ozempic, a GLP-1 receptor agonist, is trending for weight loss and diabetes control. While it aids in weight reduction by suppressing appetite, there’s a significant risk of muscle mass loss. Factors like rapid weight loss, inadequate protein intake, and lack of resistance training amplify this risk, warranting measures to preserve muscle during use.
Tag: HEALTH
From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
The health and survival of newborns and mothers remain critical global challenges despite decades of progress. According to the World Health Organization (WHO), approximately 287,000 women died during pregnancy or childbirth in 2020 , while nearly 2.3 million newborns did not survive their first month . The majority of these deaths occurred in low- and… Continue reading From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
Indian Youth Facing Tragic Mental Health
A Growing Mental Health Crisis Among Indian Youth The youth of India, forming a significant part of the country’s demographic dividend, are grappling with an escalating mental health crisis. With the pressures of modern education systems, societal expectations, and rapid urbanization, the mental well-being of Indian youth is under serious threat. This article delves into… Continue reading Indian Youth Facing Tragic Mental Health
How To Manifest Weight Loss?
This post is about changing your beliefs and trusting the process. When someone has tried everything to reduce the weight and is still stuck at the same weight or keeps gaining instead of maintaining, then you definitely need to change something in your mind. There are many mental reasons involved other than physical reasons to… Continue reading How To Manifest Weight Loss?
5 Basic Detox Drinks to Heal Your Gut Post-Diwali
The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Yoga Poses Which Help You To Provide Energy
The prescription for regaining energy is to balance things out. This sequence is designed to both slow things down to honor the exhaustion, and to rev up certain aspects of the practice to elevate mood. Remember we are not looking to feel like we’re amped up on ten cups of coffee. Sustainable energy is a… Continue reading Yoga Poses Which Help You To Provide Energy
Sleep : Your Body’s Superpower
Inadequate Quality Sleep is responsible for so many Health Problems in today's Life. As we know the pressure for doing work in job or business, studying in schools or colleges have increased the amount of stress in daily life , along with it people have decreased their sleeping hours to do that work/study done on time. But until your brain and body will not get proper rest and quality sleep the ability of working your body and mind also declines.
Yoga Asanas to Improve Thyroid
The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In… Continue reading Yoga Asanas to Improve Thyroid
How exercise can help to keep your Liver Healthy?
The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. DigestionFiltrationMetabolism & DetoxificationProtein SynthesisStorage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, increases your energy levels,… Continue reading How exercise can help to keep your Liver Healthy?
International Yoga Day 2021
Happy International Yoga Day 2021
कौशल्यम् 