Hello friends, as I mentioned in the last blog here am sharing best 5 protein food for vegans... I know most of the people don't like meat so for them equally nutritious food also available for weight loss purpose and even for good general health. Best protein food  for vegetarians are : 1. Soybean: Soy… Continue reading Best 5 Protein food for vegetarians

Hi friends,  I am not fatty person but still I believe to stay fit is important for everybody. Obesity welcomes many diseases at any stage of your life. So it's better to stay fit and fine  always. So here I am sharing scientific solution to lose weight.  The plan is here :  - Reduce your… Continue reading Scientific & easy solution for weight loss 

1.  Eat a high protein breakfast. 2. Avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss friendly foods. 5. Eat soluble fiber : soluble fiber may reduce fat, especially in the belly area. 6. Drink coffee or tea. 7. Eat mostly whole,unprocessed foods. 8. Eat your food slowly. 9. Use smaller plates/bowls for meal.… Continue reading 10 GENERAL TIPS TO LOSE WEIGHT OR TO MAINTAIN WEIGHT 

Dogs are most favourable pet in our society. People love,care and feed dogs which they keep in their home. Dog are most loving and caring animal in all over the world,  then why people love and care only foreign breed dogs? In India, there are so many street dogs and for them most of the… Continue reading My Street Dog love 

Hi, I am here to get knowledge and to share knowledge. When I come to know about blogging i just got so much interest in it and finally I have started a trial from today. I am going to learn alot about it soon.. and will continue to improve this work.