Must try recipe
Category: Healthy diet
The less you eat , The longer you live.
The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more… Continue reading The less you eat , The longer you live.
Menopause & Mediterranean Diet
Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women's loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength… Continue reading Menopause & Mediterranean Diet
1ST BLOGIVERSARY + GIVEAWAY
Hello, lovely and (hope so) healthy readers..... So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and… Continue reading 1ST BLOGIVERSARY + GIVEAWAY
Aware about the Triple Combination?
Happy Women's Day to all my readers . Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research gives a different recipe to protect against Heart attacks. A team of researchers at… Continue reading Aware about the Triple Combination?
Heart-Health with Yogurt
Yogurt is the best food for all. We can consume it at any time. Definition - Yogurt is a food produced by bacterial fermentation of milk. Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide… Continue reading Heart-Health with Yogurt
Broccoli – Beans Rice
Healthy eating is all what we need to be healthy. Sharing new recipe which I have tried. Broccoli - Beans Rice as the name suggest consist of broccoli and beans . For rice you can make a choice between white rice or brown rice. Brown rice is more healthier than white rice. Ingredients : 1… Continue reading Broccoli – Beans Rice
What’s in your first meal?
Hi Lovely souls , Hope you all are doing well. What really makes your day fruitful and your body healthy ? Is that someone special's face or message or morning tea/coffee ? You may choose one or two things from the options but all you need to know that to make your day fruitful and… Continue reading What’s in your first meal?
How much Alcohol Consumption is OK?
As we all know alcohol is not good for health but on the other hand it is also used in medicinal purposes, well-known use in cough syrups. So , according to this consideration a little amount of alcohol in certain conditions is good. So let's update our knowledge by knowing about new research. New research… Continue reading How much Alcohol Consumption is OK?
Popular Remedies for Cough
Cough is something spreading viral too much this season. One of the negative point about winter is it brings cough and cold and affects almost everyone once. Persons with lower immunity get infected more easily and frequently as compared to higher immunity levels. The characteristics of cough condition are changing now a days may be… Continue reading Popular Remedies for Cough
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