3 Protien-Rich Vegan Recipes to Try this Winter
Category: Healthy diet
5 Basic Detox Drinks to Heal Your Gut Post-Diwali
The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Age with Gusto! Simple Tips for Healthy Eating as You Mature
Our population ages, the significance of prioritizing healthy nutrition for older adults becomes increasingly paramount. Aging is accompanied by a myriad of physiological changes that can impact nutritional status, making proper dietary intake crucial for maintaining health, independence, and quality of life. However, for many vulnerable older adults, accessing and adhering to nutritious eating patterns… Continue reading Age with Gusto! Simple Tips for Healthy Eating as You Mature
Bite into Winter Bliss: The Top Reasons to Include Almonds in Your Diet
Winter is coming, and when the temperature drops, our energy levels do too. It's the time of year to savor healthful, nutrient-dense foods that satisfy our appetites and give us the energy we need to get through the day. Almonds are one such nutrient-dense food that you should include in your winter diet.
Consuming a healthy breakfast is Important? Why?
Consuming a healthy breakfast is Important ? Why? Know everything by expert nutritionists with healthy breakfast recipes.
Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe
Helloooo ! My healthy community. Hope you all are doing well while this quarantine. Being lock down at home so many people discovered artist in themselves, people find a chef,singer,painter,etc in themselves.What's your status this lock down period? I love cooking so I am on the track of trying new recipes during lock down period.… Continue reading Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe
Top Super Foods for Health and Fitness
Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your… Continue reading Top Super Foods for Health and Fitness
Have you tried Green Coffee, Yet? Here is a Review.
Coffee is a worldwide beverage, most of the people drink it regularly. Coffee is one of the most excellent sources of antioxidants found on people’s diet today. This caffeinated beverage has unfortunately been labelled harmful food due to the adverse health associations with caffeine. Some studies suggest ‘People who drink coffee appear to live longer.’… Continue reading Have you tried Green Coffee, Yet? Here is a Review.
All time Favorite – Summer Cooler Drink
Who don't like summer cooler drinks in these Hot Days ...? Tell me what's your favorite drink..... these days? I am sharing today a very very basic drink which you can make from only 2-3 ingredient & it is also an easy and quick recipe. What do you expect to make from 2-3 ingredients? Guess....… Continue reading All time Favorite – Summer Cooler Drink
April Invitations 2019
Open Invitation to all ....
कौशल्यम् 