EXERCISES · Fitness · HEALTH · Health Tips · Mental health · YOGA

Yoga Asanas to Improve Thyroid

The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In… Continue reading Yoga Asanas to Improve Thyroid

Alcohol · EXERCISES · Fitness · Geriatric Health · HEALTH · Health Tips · Liver Health · weight loss

How exercise can help to keep your Liver Healthy?

The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. DigestionFiltrationMetabolism & DetoxificationProtein SynthesisStorage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, increases your energy levels,… Continue reading How exercise can help to keep your Liver Healthy?

Fitness · HEALTH · Health Tips · Healthy diet

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your… Continue reading Top Super Foods for Health and Fitness

Blood pressure · Cancer · DIABETES · HEALTH · Health Tips · Kidney health · Remedies · Review

Review : Nature Sure Kalonji Oil

Kalonji oil is also known as Black seed oil & Nigella sativa seeds oil. Nigella sativa seeds and oil are used in traditional medicine as a holistic approach to health in middle eastern and Asian countries. Black seed herb contains over 100 components. It is a rich source of unsaturated fatty acids and contains about… Continue reading Review : Nature Sure Kalonji Oil

HEALTH · Health Tips

What to Enjoy & What to take care in the Monsoon

Mostly in India, Monsoon starts in the mid-June. This year in 2019 it was a bit late because of cyclone Vaayu, which was about to hit the cost lines of Gujarat, India. Monsoon is the season we love the most. It gives so much of happiness when rain comes. But along with that monsoon brings… Continue reading What to Enjoy & What to take care in the Monsoon