The health and survival of newborns and mothers remain critical global challenges despite decades of progress. According to the World Health Organization (WHO), approximately 287,000 women died during pregnancy or childbirth in 2020 , while nearly 2.3 million newborns did not survive their first month . The majority of these deaths occurred in low- and… Continue reading From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
Category: Health Tips
3 Protein-Rich Vegan Recipes to Try This Winter
3 Protien-Rich Vegan Recipes to Try this Winter
Stress-Free Success: The Role of Holistic Health in Enhancing Workplace Well-being
Holistic health emphasizes the overall well-being of individuals, addressing physical, mental, and emotional aspects. Integrating this approach in workplace wellness programs is crucial for reducing stress, enhancing productivity, and improving job satisfaction. While challenges exist in implementation, fostering a supportive culture leads to a healthier workforce, benefitting both employees and organizations.
Mental Health: A Critical Aspect of Diabetes Care
Diabetes significantly impacts mental health, presenting challenges like depression, anxiety, and diabetes distress, which can hinder effective disease management. Addressing these mental health issues through regular screenings, psychological support, lifestyle modifications, mindfulness practices, and medication is essential. Focusing on both mental and physical aspects can enhance overall well-being for diabetes patients.
5 Basic Detox Drinks to Heal Your Gut Post-Diwali
The festive season, particularly Diwali, often leads to digestive discomfort due to indulgent eating. To reset gut health, five detox drinks are recommended: Lemon-Ginger Detox Water, Turmeric-Golden Milk, Aloe Vera Juice, Cucumber-Mint Detox Water, and Apple Cider Vinegar Tonic. These drinks aid digestion, reduce inflammation, and detoxify the body effectively.
Empower Your 40s: The Transformative Benefits of Regular Exercise for Women
As women enter their 40s and beyond, maintaining a consistent exercise routine becomes crucial. Exercise plays a key role in supporting bone health, managing metabolic changes, enhancing cardiovascular health, preserving muscle mass, boosting mental health, managing menopause symptoms, increasing energy, enhancing sleep, and improving overall quality of life. Embracing a well-rounded exercise routine is essential for aging gracefully and maintaining a vibrant life.
Yoga Poses Which Help You To Provide Energy
The prescription for regaining energy is to balance things out. This sequence is designed to both slow things down to honor the exhaustion, and to rev up certain aspects of the practice to elevate mood. Remember we are not looking to feel like we’re amped up on ten cups of coffee. Sustainable energy is a… Continue reading Yoga Poses Which Help You To Provide Energy
Sleep : Your Body’s Superpower
Inadequate Quality Sleep is responsible for so many Health Problems in today's Life. As we know the pressure for doing work in job or business, studying in schools or colleges have increased the amount of stress in daily life , along with it people have decreased their sleeping hours to do that work/study done on time. But until your brain and body will not get proper rest and quality sleep the ability of working your body and mind also declines.
Bite into Winter Bliss: The Top Reasons to Include Almonds in Your Diet
Winter is coming, and when the temperature drops, our energy levels do too. It's the time of year to savor healthful, nutrient-dense foods that satisfy our appetites and give us the energy we need to get through the day. Almonds are one such nutrient-dense food that you should include in your winter diet.
Diwali Delight: Your Ultimate Secret Recipe to Counter Air Pollution
As Diwali approaches, celebrations can cause increased air pollution, particularly in North India due to firecrackers. Protection methods include limiting outdoor activities, wearing a mask, staying hydrated, eating healthily, and avoiding firecrackers. The post also shares a secret health drink recipe consisting of turmeric, ginger, black pepper, honey, and jaggery to boost lung and liver health and immunity.
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