The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more… Continue reading The less you eat , The longer you live.
Category: Cardiovascular Health
Menopause & Mediterranean Diet
Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women's loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength… Continue reading Menopause & Mediterranean Diet
1ST BLOGIVERSARY + GIVEAWAY
Hello, lovely and (hope so) healthy readers..... So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and… Continue reading 1ST BLOGIVERSARY + GIVEAWAY
Aware about the Triple Combination?
Happy Women's Day to all my readers . Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research gives a different recipe to protect against Heart attacks. A team of researchers at… Continue reading Aware about the Triple Combination?
Heart-Health with Yogurt
Yogurt is the best food for all. We can consume it at any time. Definition - Yogurt is a food produced by bacterial fermentation of milk. Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide… Continue reading Heart-Health with Yogurt
New study about – Migraine & Risks of Cardiovascular Diseases
Migraine is a common primary headache disorder, characterized by recurrent episodes of neurological , gastrointestinal and autonomic symptoms alone or in combination. Migraine affects nearly 15% of the population or about 1 billion people worldwide. The lifetime prevalence of migraine is 10-20% , depending on the ease definition and on the age & sex distribution… Continue reading New study about – Migraine & Risks of Cardiovascular Diseases
Scientist found why Sauna bathing is Good for your health
Over the past couple of years, scientists at University of Eastern Finland have shown that Sauna bathing is associated with a variety of health benefits. Through this latest research they investigated physiological mechanism through which the heat exposure of sauna may influence a person's health. Heat Therapy has been suggested to improve cardiovascular function &… Continue reading Scientist found why Sauna bathing is Good for your health
कौशल्यम् 