Alcohol · EXERCISES · Fitness · Geriatric Health · HEALTH · Health Tips · Liver Health · weight loss

How exercise can help to keep your Liver Healthy?

The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. DigestionFiltrationMetabolism & DetoxificationProtein SynthesisStorage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, increases your energy levels,… Continue reading How exercise can help to keep your Liver Healthy?

Alcohol · Healthy diet · Mental health

How much Alcohol Consumption is OK?

As we all know alcohol is not good for health but on the other hand it is also used in medicinal purposes, well-known use in cough syrups. So , according to this consideration a little amount of alcohol in certain conditions is good. So let's update our knowledge by knowing about new research. New research… Continue reading How much Alcohol Consumption is OK?