Healthy food is must for healthy life. Today I am sharing one of the healthy and tasty recipe.  Chickpeas  : Soak them overnight and boil it adding a pinch of salt.  Broccoli : Add broccoli into boiling water. Cook it just for 5 minutes. Then remove the water. Brown rice : Soak rice in water… Continue reading Simple Healthy recipe with Chickpeas,Broccoli & Brown rice #healthymeal 

As we all know Green tea is so much beneficial for everybody & it became a popular health beverage now a days. We can get benefits when it is consumed at right time. Green tea has antioxidant, anti aging, anti inflammatory properties that gives us healthy skin, improves digestion & improve immune system. Although it… Continue reading Say NO to Green Tea in morning ☕ #greentea 

Hello everyone, wish you a very happy world health day & today i am giving you a simple yet so much effective way to keep your health up to date through mediation. Meditation is the process or we can call an activity focusing on one thought. Meditation was practiced in ancient period regularly by our… Continue reading Improve your health with 5 -10 minutes meditation everyday

Usually in past before 10 years and more summer was not so hot in MARCH - APRIL months. But now a days due to effects of GLOBAL WARMING all  the seasons - winter,summer & monsoon are affected. Especially summer has became unbearable. People have more chances of faintness if they are dehydrated. Take care of… Continue reading Basic SUMMER TIPS you must follow…

Hi friends, today's topic is very important for parents of board exam students & also can help to other parents who have their children in higher standards. Firstly I would like to tell you that in India generally parents take decisions about what their children will study, what field they have to choose, at where… Continue reading How parents should take care about mental health of their children who appeared for board exams?

Hi friends,  here am posting a blog about harmful effects of today's lifestyle on our & other's health.  It is obvious and should be noticed that what are the differences we can see in today's lifestyle and lifestyle of our ancestors. There is a huge difference. They were more healthy than us in everything. From… Continue reading Get rid of today’s unhealthy lifestyle 

In today's lifestyle each & every person is prone to get health problems which can be physical health problems, mental health problems, emotional problems, etc. For solution there are always available treatments with high dose of various medicines. I just want to share some good effects of alternative therapies. Patient of any disease or condition… Continue reading Healing through Alternative Medicines/Therapies 

Hello friends, as I mentioned in the last blog here am sharing best 5 protein food for vegans... I know most of the people don't like meat so for them equally nutritious food also available for weight loss purpose and even for good general health. Best protein food  for vegetarians are : 1. Soybean: Soy… Continue reading Best 5 Protein food for vegetarians

Hi friends,  I am not fatty person but still I believe to stay fit is important for everybody. Obesity welcomes many diseases at any stage of your life. So it's better to stay fit and fine  always. So here I am sharing scientific solution to lose weight.  The plan is here :  - Reduce your… Continue reading Scientific & easy solution for weight loss 

1.  Eat a high protein breakfast. 2. Avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss friendly foods. 5. Eat soluble fiber : soluble fiber may reduce fat, especially in the belly area. 6. Drink coffee or tea. 7. Eat mostly whole,unprocessed foods. 8. Eat your food slowly. 9. Use smaller plates/bowls for meal.… Continue reading 10 GENERAL TIPS TO LOSE WEIGHT OR TO MAINTAIN WEIGHT