Ozempic, a GLP-1 receptor agonist, is trending for weight loss and diabetes control. While it aids in weight reduction by suppressing appetite, there’s a significant risk of muscle mass loss. Factors like rapid weight loss, inadequate protein intake, and lack of resistance training amplify this risk, warranting measures to preserve muscle during use.
Author: Prashasti Patel
Dr. Prashasti Patel is both a Licensed Fitness Trainer and a Physical Therapist. She loves to share her expertise and insights about health, fitness, and wellness on this site because she works in the medical sector. The founder of PX6 Fitness Physiotherapy & Energy Healing Center is Dr. Prashasti Patel. She also maintains the Fashion, Beauty & Lifestyle site stylewedsfashion.blog. She holds a master's degree in Reiki healing as well. She also uses Reiki to treat patients.
Step-by-Step Guide to Start Meditating for Manifestation
A Step by Step Guide to Start Meditation for Menifestation
Why Start Meditating? How Does It Help to Manifest Anything in Life?
Meditation is no longer just a spiritual practice reserved for monks and sages. In today’s fast-paced world, meditation has become a powerful tool for personal growth, mental clarity, and manifesting one’s deepest desires. By tapping into the power of the mind, meditation allows us to align our thoughts with our goals, making manifestation not just… Continue reading Why Start Meditating? How Does It Help to Manifest Anything in Life?
From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
The health and survival of newborns and mothers remain critical global challenges despite decades of progress. According to the World Health Organization (WHO), approximately 287,000 women died during pregnancy or childbirth in 2020 , while nearly 2.3 million newborns did not survive their first month . The majority of these deaths occurred in low- and… Continue reading From Prenatal Care to Postnatal Support: A Roadmap to Reducing Maternal and Neonatal Mortality – World Health Day 2025
Indian Youth Facing Tragic Mental Health
A Growing Mental Health Crisis Among Indian Youth The youth of India, forming a significant part of the country’s demographic dividend, are grappling with an escalating mental health crisis. With the pressures of modern education systems, societal expectations, and rapid urbanization, the mental well-being of Indian youth is under serious threat. This article delves into… Continue reading Indian Youth Facing Tragic Mental Health
How to Stay Physically Active in This Winter Season
Winter often presents challenges that can disrupt even the most dedicated fitness routines. The shorter days, freezing temperatures, and a natural inclination to stay cozy indoors can make maintaining physical activity a struggle. However, staying active during winter is crucial for both physical health and mental well-being. This guide offers practical strategies to help you… Continue reading How to Stay Physically Active in This Winter Season
3 Protein-Rich Vegan Recipes to Try This Winter
3 Protien-Rich Vegan Recipes to Try this Winter
How To Manifest Weight Loss?
This post is about changing your beliefs and trusting the process. When someone has tried everything to reduce the weight and is still stuck at the same weight or keeps gaining instead of maintaining, then you definitely need to change something in your mind. There are many mental reasons involved other than physical reasons to… Continue reading How To Manifest Weight Loss?
Stress-Free Success: The Role of Holistic Health in Enhancing Workplace Well-being
Holistic health emphasizes the overall well-being of individuals, addressing physical, mental, and emotional aspects. Integrating this approach in workplace wellness programs is crucial for reducing stress, enhancing productivity, and improving job satisfaction. While challenges exist in implementation, fostering a supportive culture leads to a healthier workforce, benefitting both employees and organizations.
Mental Health: A Critical Aspect of Diabetes Care
Diabetes significantly impacts mental health, presenting challenges like depression, anxiety, and diabetes distress, which can hinder effective disease management. Addressing these mental health issues through regular screenings, psychological support, lifestyle modifications, mindfulness practices, and medication is essential. Focusing on both mental and physical aspects can enhance overall well-being for diabetes patients.
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