Scientific & easy solution for weight loss 

Hi friends,  I am not fatty person but still I believe to stay fit is important for everybody. Obesity welcomes many diseases at any stage of your life. So it’s better to stay fit and fine  always. So here I am sharing scientific solution to lose weight. 

The plan is here : 

– Reduce your appetite scientifically.

– Make you lose weight quickly, without hunger.

– Improve your metabolic health at the same time. 

1. CUT SUGARS AND STARCHES FROM DIET

– To cut sugar and starches is most important because it causes insulin secretion. Insulin is the main fat storage hormone in the body.

– When insulin level decreases fat has easier time getting out of the fat stores and the body starts burning fats instead of carbs.

– Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

So, Cut the carbs, lower your insulin & you will start to eat less calories automatically and without hunger.

2. EAT PROTEIN,FAT & VEGETABLES 

Your each meal should contain a protein source, a fat source and low-carb vegetables. These type of meal will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

Meat : Beef, chicken, pork , lamb, etc.

Fish & sea food : Salmon, trout, shrimps, lobsters, etc.

Eggs

– high protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snaking by half. 

– When it comes to losing weight, protein is the king of nutrients.

Low carb vegetables : 

Broccoli, Cauliflower, Spinach, Cabbage, Lettuce, Cucumber, Celery…

– A diet based on meat and vegetables contain all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat sources: 

Olive oil,  Coconut oil, Avocado oil, Butter.

– The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides  (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.

3. LIFT WEIGHTS 3 TIMES PER WEEK

You don’t need to exercise to lose weight on this plan, but it is recommended.

– The best option is to go to the gym 3- 4 times a week. Do a warm up, weight lifting,  then stretch.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

– If gym workout is not possible then you can do easier cardio workouts like Running, Jogging, Swimming or Walking.
More Information about vegan protein food will post soon….

Please like and comment if this knowledge is useful for you…. ☺ 

Thank you.